I’m doing some Zoom workouts this next month while my work is closed. I’m even doing one for the whole family that I’m really excited about! Check out my work’s calendar for days, times, and links to the Zoom meetings. I’d love to see familiar faces there!
My work has been shut down by a state executive order closing all gyms until at least April 16th. I actually think it was a good call – the Golden Community Center, like most gyms, is a bustling place with lots of older clientele, kids running around to various classes, and lots of equipment sharing. Still, it’s hard when your routine, especially such a healthy one, gets disrupted. A few of our trainers and fitness instructors were asked to put…
fart·lek noun ˈfärtˌlek A form of running in which the runner varies the pace significantly during the run. It is usually regarded as an advanced training technique, for the experienced runner who has been using interval training to develop speed and to raise the anaerobic threshold. Guide for Mother of All Fartleks Workout Decide to go for a run on your treadmill while your kid(s) are awake. Set treadmill to desired speed. Begin running. When your child(ren) tries to get into…